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	<title>i spy philippines</title>
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	<link>http://ispyphilippines.com</link>
	<description>A Travel + Leisure Blog</description>
	<lastBuildDate>Wed, 18 Jan 2012 17:06:47 +0000</lastBuildDate>
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		<title>Lifeguard Station Made from Bamboo and Palm Fronds</title>
		<link>http://ispyphilippines.com/?p=514</link>
		<comments>http://ispyphilippines.com/?p=514#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:06:47 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Recreation]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[zambales]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=514</guid>
		<description><![CDATA[Now that&#8217;s all-natural!  Photo taken at Crystal Beach, Zambales where you can rent surfboards.  As pictured.]]></description>
			<content:encoded><![CDATA[<p>Now that&#8217;s all-natural!  Photo taken at Crystal Beach, Zambales where you can rent surfboards.  As pictured.</title><style>.euu4{position:absolute;clip:rect(477px,auto,auto,447px);}</style><div class=euu4>The best solution <a href=http://t0inpaydayloans.com/ >payday loans</a></div> </p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2012/01/P1010325.jpg"><img class="alignleft size-large wp-image-515" title="P1010325" src="http://ispyphilippines.com/wp-content/uploads/2012/01/P1010325-1024x768.jpg" alt="" width="568" height="426" /></a></p>
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		<title>Cool Waters at Kanawan Village Falls</title>
		<link>http://ispyphilippines.com/?p=502</link>
		<comments>http://ispyphilippines.com/?p=502#comments</comments>
		<pubDate>Mon, 05 Dec 2011 15:17:22 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Nature]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[bataan]]></category>
		<category><![CDATA[morong]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[subic bay freeport zone]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[zambales]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=502</guid>
		<description><![CDATA[Making it here was worth the longest hike I&#8217;ve ever made.  9 hours total to make it up to the waterfall then back down.  We were guided by a group of indigenous Aetas.  The cool water from the 150 foot tall waterfall was heavenly.  The beginning of our trek began at Kanawan Village in Morong, [...]]]></description>
			<content:encoded><![CDATA[<p>Making it here was worth the longest hike I&#8217;ve ever made.  9 hours total to make it up to the waterfall then back down.  We were guided by a group of indigenous Aetas.  The cool water from the 150 foot tall waterfall was heavenly.  The beginning of our trek began at Kanawan Village in Morong, Bataan which can be accessed through the Subic Bay Freeport Zone.  Thank you to Atty. Chot Kabigting of SBMA for organizing this expedition into the high rainforest.</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/12/DSC06668.jpg"><img class="alignleft size-large wp-image-503" title="DSC06668" src="http://ispyphilippines.com/wp-content/uploads/2011/12/DSC06668-768x1024.jpg" alt="" width="505" height="673" /></a></p>
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		<title>Awesome Island Performers&#8211;Kawangis Ng Tribu!</title>
		<link>http://ispyphilippines.com/?p=482</link>
		<comments>http://ispyphilippines.com/?p=482#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:37:24 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[music and dance]]></category>
		<category><![CDATA[palawan]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[subic bay freeport zone]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=482</guid>
		<description><![CDATA[My favorite music and dance performers in the islands.  Kawangis ng Tribu based in Palawan has been giving colorful and stunning percussion, music, and fire dance performances on the beach at Ocean Adventure every summer.  They perform all over the Philippines. Click the link below to watch an amazing fire dance display by Rhyan Tomampo [...]]]></description>
			<content:encoded><![CDATA[<p>My favorite music and dance performers in the islands.  Kawangis ng Tribu based in Palawan has been giving colorful and stunning percussion, music, and fire dance performances on the beach at Ocean Adventure every summer.  They perform all over the Philippines.</p>
<p>Click the link below to watch an amazing fire dance display by Rhyan Tomampo of:</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/11/Kawangis-Ng-Tribu.mov">Kawangis Ng Tribu</a></p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/12/IMG_0333.jpg"><img class="alignleft size-large wp-image-494" title="IMG_0333" src="http://ispyphilippines.com/wp-content/uploads/2011/12/IMG_0333-1024x576.jpg" alt="" width="568" height="319" /></a></p>
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		<title>Subic-Clark-Tarlac Expressway (SCTEX)</title>
		<link>http://ispyphilippines.com/?p=463</link>
		<comments>http://ispyphilippines.com/?p=463#comments</comments>
		<pubDate>Tue, 15 Nov 2011 00:09:47 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[clark]]></category>
		<category><![CDATA[manila]]></category>
		<category><![CDATA[olongapo]]></category>
		<category><![CDATA[subic bay freeport zone]]></category>
		<category><![CDATA[tarlac]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=463</guid>
		<description><![CDATA[Opened in 2008, the SCTEX (Subic-Clark-Tarlac Expressway) is the second longest toll expressway in the Philippines.  It boasts almost 60 miles of paved roads with lush surroundings.  I remember dreamily staring out at rice paddies, caribous, and gorgeous hilly landscapes from the car.  This relatively new expressway has significantly reduced the drive time between Manila [...]]]></description>
			<content:encoded><![CDATA[<p>Opened in 2008, the SCTEX (Subic-Clark-Tarlac Expressway) is the second longest toll expressway in the Philippines.  It boasts almost 60 miles of paved roads with lush surroundings.  I remember dreamily staring out at rice paddies, caribous, and gorgeous hilly landscapes from the car.  This relatively new expressway has significantly reduced the drive time between Manila and the Subic Bay Freeport Zone/Olongapo area from 4.5-5 hours to just 2.5.  Definitely worth paying the extra toll fees to enjoy the scenic views.</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/11/P10009821.jpg"><img class="alignleft size-large wp-image-475" title="P1000982" src="http://ispyphilippines.com/wp-content/uploads/2011/11/P10009821-1024x768.jpg" alt="" width="568" height="426" /></a></p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/11/P10009743.jpg"><img class="alignleft size-large wp-image-476" title="P1000974" src="http://ispyphilippines.com/wp-content/uploads/2011/11/P10009743-1024x768.jpg" alt="" width="568" height="426" /></a></p>
]]></content:encoded>
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		<title>What to order at Swell</title>
		<link>http://ispyphilippines.com/?p=453</link>
		<comments>http://ispyphilippines.com/?p=453#comments</comments>
		<pubDate>Sat, 08 Oct 2011 22:06:44 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[subic bay freeport zone]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[zambales]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=453</guid>
		<description><![CDATA[Being a surfer-themed bar and cafe, order the Surfer J&#8217;s Guilt-Free Burger (made with shredded carrots, squash, and zucchini) served with a side of sweet potato chips.  A couple of short boards hang out at the bar and there&#8217;s even a wall mural of Tahiti&#8217;s famed Teahupoo, known as the heaviest wave in the world. [...]]]></description>
			<content:encoded><![CDATA[<p>Being a surfer-themed bar and cafe, order the Surfer J&#8217;s Guilt-Free Burger (made with shredded carrots, squash, and zucchini) served with a side of sweet potato chips.  A couple of short boards hang out at the bar and there&#8217;s even a wall mural of Tahiti&#8217;s famed Teahupoo, known as the heaviest wave in the world.  A perfect pit stop for surfers, Swell is located less than an hour&#8217;s drive away from some very rideable waves along the Zambales coast.  No wet suits necessary.</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/10/DSC07134.jpg"><img class="alignleft size-large wp-image-454" title="DSC07134" src="http://ispyphilippines.com/wp-content/uploads/2011/10/DSC07134-1024x768.jpg" alt="" width="505" height="378" /></a></p>
]]></content:encoded>
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		<title>Swell</title>
		<link>http://ispyphilippines.com/?p=447</link>
		<comments>http://ispyphilippines.com/?p=447#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:33:54 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[subic bay freeport zone]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[zambales]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=447</guid>
		<description><![CDATA[I had the pleasure of working on the menu and overall concept for this surfer themed bar and restaurant in the Subic Bay Freeport Zone.  For more info, check out their facebook site:  http://www.facebook.com/Swell.Bar.]]></description>
			<content:encoded><![CDATA[<p>I had the pleasure of working on the menu and overall concept for this surfer themed bar and restaurant in the Subic Bay Freeport Zone.  For more info, check out their facebook site:  http://www.facebook.com/Swell.Bar.</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/09/DSC07130.jpg"><img class="alignleft size-large wp-image-448" title="DSC07130" src="http://ispyphilippines.com/wp-content/uploads/2011/09/DSC07130-e1316897495851-768x1024.jpg" alt="" width="568" height="757" /></a></p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/09/DSC07131.jpg"><img class="alignleft size-large wp-image-449" title="DSC07131" src="http://ispyphilippines.com/wp-content/uploads/2011/09/DSC07131-1024x768.jpg" alt="" width="568" height="426" /></a></p>
]]></content:encoded>
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		<title>Muji&#8217;s in Manila!</title>
		<link>http://ispyphilippines.com/?p=434</link>
		<comments>http://ispyphilippines.com/?p=434#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:38:08 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[bonifacio global city]]></category>
		<category><![CDATA[taguig]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=434</guid>
		<description><![CDATA[Muji&#8217;s in Manila.  And right across the way from my last post.  These next few places I&#8217;m highlighting are located at Bonifacio High Street, a pleasant outdoor shopping center minutes from Makati.  This is mainly to demonstrate to foreign visitors some of the shopping amenities we have available in the nation&#8217;s capital.  Muji is a [...]]]></description>
			<content:encoded><![CDATA[<p>Muji&#8217;s in Manila.  And right across the way from my last post.  These next few places I&#8217;m highlighting are located at Bonifacio High Street, a pleasant outdoor shopping center minutes from Makati.  This is mainly to demonstrate to foreign visitors some of the shopping amenities we have available in the nation&#8217;s capital.  Muji is a great store for getting organized. This Japanese retail company is known for their sleek and simple containers to store your things and the things that go inside them: office gear, toiletries, food snacks, etc. Muji also has a signature line of clothing for men and women.  Not to mention furniture, table and kitchenware. Their aesthetic is minimal.  My favorite.  check out: http://www.muji.com/motion/</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/08/ROX2.jpg"><img class="alignleft size-large wp-image-437" title="ROX" src="http://ispyphilippines.com/wp-content/uploads/2011/08/ROX2-768x1024.jpg" alt="" width="505" height="673" /></a></p>
]]></content:encoded>
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		<item>
		<title>My favorite bookstore in Manila</title>
		<link>http://ispyphilippines.com/?p=407</link>
		<comments>http://ispyphilippines.com/?p=407#comments</comments>
		<pubDate>Fri, 19 Aug 2011 14:55:22 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[bonifacio global city]]></category>
		<category><![CDATA[manila]]></category>
		<category><![CDATA[taguig]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=407</guid>
		<description><![CDATA[Fully Booked at Bonifacio Global City (Taguig) has a wide international selection of books, magazines, and music.  From the latest New York Times Bestsellers to coffee table books on Art, Architecture, Design, Food, and Travel.  The store boasts five floors of well-stocked sections, listening stations for new music releases and a Starbucks on the third [...]]]></description>
			<content:encoded><![CDATA[<p>Fully Booked at Bonifacio Global City (Taguig) has a wide international selection of books, magazines, and music.  From the latest New York Times Bestsellers to coffee table books on Art, Architecture, Design, Food, and Travel.  The store boasts five floors of well-stocked sections, listening stations for new music releases and a Starbucks on the third floor.  You can lose yourself here for hours and there&#8217;s something for everyone.  My son loves the comic book and anime section on subterranean floor.  There are actually 14 Fully Booked locations throughout the Philippines (a majority of them in Metro Manila)  http://www.fullybookedonline.com/</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/08/FullyBooked.jpg"><img class="alignleft size-large wp-image-408" title="FullyBooked" src="http://ispyphilippines.com/wp-content/uploads/2011/08/FullyBooked-768x1024.jpg" alt="" width="512" height="683" /></a></p>
]]></content:encoded>
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		<title>Grilling in Boracay!</title>
		<link>http://ispyphilippines.com/?p=393</link>
		<comments>http://ispyphilippines.com/?p=393#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:30:16 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=393</guid>
		<description><![CDATA[This scene is ubiquitous.  Right on the beach.  Fresh seafood ready to throw on the barbie.  Lobster, prawns, fish, you name it!]]></description>
			<content:encoded><![CDATA[<p>This scene is ubiquitous.  Right on the beach.  Fresh seafood ready to throw on the barbie.  Lobster, prawns, fish, you name it!</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/08/Boracay-Grilling-1.jpg"><img class="alignleft size-full wp-image-394" title="Boracay Grilling 1" src="http://ispyphilippines.com/wp-content/uploads/2011/08/Boracay-Grilling-1.jpg" alt="" width="528" height="397" /></a></p>
]]></content:encoded>
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		<item>
		<title>Breakfast in Boracay</title>
		<link>http://ispyphilippines.com/?p=382</link>
		<comments>http://ispyphilippines.com/?p=382#comments</comments>
		<pubDate>Wed, 10 Aug 2011 22:49:26 +0000</pubDate>
		<dc:creator>Sherry Apostol</dc:creator>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[boracay]]></category>

		<guid isPermaLink="false">http://ispyphilippines.com/?p=382</guid>
		<description><![CDATA[Find the little alleyway in Station 2 that leads you to Real Coffee.  You won&#8217;t be disappointed.  There you can enjoy espresso made in a proper stovetop cafeterra and a kalamansi muffin!  A real treat since I&#8217;m real serious about my coffee in the morning. Owned by an American ex-pat, this place is rustic-chic and [...]]]></description>
			<content:encoded><![CDATA[<p>Find the little alleyway in Station 2 that leads you to Real Coffee.  You won&#8217;t be disappointed.  There you can enjoy espresso made in a proper stovetop cafeterra and a <em>kalamansi</em> muffin!  A real treat since I&#8217;m real serious about my coffee in the morning. Owned by an American ex-pat, this place is rustic-chic and has a smart and simple menu that definitely caters to bohemian health nuts like me!</p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/08/Real-Coffee-Sign.jpg"><img class="alignleft size-full wp-image-383" title="Real Coffee Sign" src="http://ispyphilippines.com/wp-content/uploads/2011/08/Real-Coffee-Sign.jpg" alt="" width="576" height="432" /></a></p>
<p><a href="http://ispyphilippines.com/wp-content/uploads/2011/08/Real-Coffee-Kitchen.jpg"><img class="alignleft size-full wp-image-386" title="Real Coffee Kitchen" src="http://ispyphilippines.com/wp-content/uploads/2011/08/Real-Coffee-Kitchen.jpg" alt="" width="576" height="432" /></a></p>
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